WEBINAR SERIES OF 23 SESSIONS UNDER AN INITIATIVE OF "FIT BODY - FIT MIND"

FIT BODY - FIT MIND Series 3 Nutrition and Lifestyle Management from 27.05.2021 to 29.05.2021

Guidance for Hypertension Prevention and Wellness


ICSI-WIRC Organizes Webinar Series of 23 Sessions under an Initiative of "FIT BODY - FIT MIND"

Day 2 - Please do a proper warm up and cool down before and after all your workouts

Day 2: Upper Body Video - https://youtu.be/30c8d9smbsE


Day 1 - All Members across all levels of fitness must do both of these videos.

Video 1 of 20 minutes followed by Video 2 of 10 minutes

Day 1: Power Walk Video 1 - https://youtu.be/-SSYX8sIOmM

Day 1: Power Walk Video 2 - https://youtu.be/tVpUCkMLgms